Support, right now此刻的支持

You don't have to wait for an appointment.你不必等到预约的那天。

If you're struggling right now, these lines are answered by trained counselors, 24 hours a day, free of charge. Reaching for them is strength, not weakness.如果你此刻正感到艰难,这些热线全天24小时由受训的辅导员接听,完全免费。求助是勇气,不是软弱。

Call or text · 24/7电话或短信 · 全天候

Suicide & Crisis Lifeline自杀与危机生命线

988

Free, confidential support for anyone in emotional distress or crisis — for you or someone you love. Interpretation available in Mandarin and 240+ languages.为任何处于情绪困扰或危机中的人(包括你所爱的人)提供免费、保密的支持。可提供中文及240多种语言的口译。

Text · 24/7短信 · 全天候

Crisis Text Line危机短信热线

Text HOME
to 741741
发送 HOME
至 741741

Prefer typing to talking? A live, trained crisis counselor responds by text — free and confidential.比起说话更想打字?受训的危机辅导员会以短信即时回复——免费且保密。

Beyond the crisis line更多支持

Organizations worth knowing.值得了解的组织与资源。

  • SAMHSA National Helpline1-800-662-4357 · free, confidential, 24/7 treatment referral and information service.SAMHSA 全国求助热线1-800-662-4357 · 免费、保密、全天候的治疗转介与信息服务。
  • Asian Mental Health Collectiveasianmhc.org · community, therapist directories, and resources centering Asian mental health.Asian Mental Health Collective(亚裔心理健康联盟)asianmhc.org · 以亚裔心理健康为中心的社群、治疗师名录与资源。
  • NAMI HelpLinenami.org/help · 1-800-950-6264 · information, resource referrals, and support for mental-health questions.NAMI 求助热线nami.org/help · 1-800-950-6264 · 提供心理健康信息、资源转介与支持。
  • 988 online chat988lifeline.org · the Lifeline by web chat, plus resources for veterans, youth, and LGBTQ+ communities.988 在线聊天988lifeline.org · 生命线网页聊天,以及面向退伍军人、青少年与 LGBTQ+ 群体的资源。

A note: this page is offered as a public resource. Listing an organization isn't an endorsement of every service it provides — and none of it replaces personalized care.说明:本页面仅作为公共资源提供。列出某个组织并不代表认可其提供的所有服务——这些资源也无法取代个性化的专业照护。

For everything less urgent其余的一切

For everything else — I'm here.其余的一切——有我在。

Free 15-minute consultation · Online across California免费15分钟咨询 · 加州全境线上

Book a free consultation →预约免费咨询 →
Crisis: 988危机热线 988 Free consult →免费咨询 →