Meet Amy认识 Amy

Welcome, I'm Amy.欢迎,我是 Amy。

A therapist who understands that healing happens in a relationship — one where your background, your identity, and your whole self are held with care.我相信,疗愈发生在关系之中——在这里,你的文化、原生家庭背景、以及完整的你,都被和善地对待。

Licensed Therapist · LMFT #98301持牌治疗师 · LMFT #98301 14 years十四年经验 English & Mandarin英文 & 中文 San Diego, CA
Portrait of Amy Woh, LMFT

Why I do this work为什么做这份工作

Between two worlds — at home in both.在两个世界之间,也能安然自在。

I know — personally and professionally — what it's like to live between cultures: carrying your family's hopes in one hand and your own quiet questions in the other. For more than a decade I've walked alongside people navigating that same tension between cultural, family, and societal expectations and their own needs and values — many of them Asian-American students, young professionals, and adults who look like they're thriving on the outside while privately wrestling with anxiety, self-doubt, or old family wounds.无论在个人经验或专业工作中,我都深深了解"活在两种文化之间"是什么感受——一手承载着家人的期望,一手握着自己心底的疑问。十多年来,我陪伴许多来访者走过同样的挣扎:在文化、家庭与社会的期待,与自己的需求和价值观之间寻找平衡。他们中许多是亚裔学生、年轻的职场人与成年人——外表看似一切顺利,内心却独自面对焦虑、自我怀疑或旧日的家庭伤痕。

Much of that work began with young adults at the college and post-graduate level — right at the age when who your family raised you to be and who you actually are first collide. Helping you make peace between those two worlds isn't just my specialty. It's the reason I became a therapist.这样的工作,最早是从大学与研究生阶段的年轻人开始的——正是"家人期望中的我"与"真实的我"第一次碰撞的年纪。帮助你在两个世界之间找到安宁,不只是我的专长,更是我成为心理治疗师的初衷。

How I work我的工作方式

Warm, collaborative — and practical.温暖协作,而且务实。

My style is warm, collaborative, and rooted in respect for your story and background. I work from a non-judgmental, inclusive framework — this is a space where you can feel welcome, safe, and supported. And from that trust, we get practical: together we identify the unhelpful beliefs that fuel your distress and build evidence-based tools you can actually use between sessions, drawing on CBT, ACT, psychodynamic, and trauma-focused approaches.我的风格温和、注重协作,并且始终尊重你的故事与文化背景。我坚持不批判、包容的立场——在这里,你会感到被欢迎、安全、被支持。在这份信任之上,我们脚踏实地:一起找出加重你情绪困扰的固有信念,并练习你在咨商之外真正用得上的、有实证基础的方法——结合认知行为疗法(CBT)、接纳承诺疗法(ACT)、心理动力学与创伤取向治疗。

And because I understand the cultural context, you won't spend your hour explaining the basics of your family or the pressures you carry.也因为我懂得这些文化背景,你不必再花时间向我解释你的家庭是什么样、你背负着怎样的压力。

CBT认知行为疗法 ACT接纳承诺疗法 Depth-oriented深度取向 Trauma-focused创伤取向 Compassion-focused慈悲取向 Culturally-responsive文化回应式

Training & credentials专业背景与资质

The experience behind the warmth.温暖背后的专业积累。

  • Licensed Marriage & Family Therapist (LMFT), California — License #98301加州持牌婚姻家庭治疗师(LMFT)· 执照号 #98301
  • M.A. in Clinical Psychology (Marriage & Family Therapy), Pepperdine University — Graduate School of Education & Psychology临床心理学硕士(婚姻家庭治疗方向),佩珀代因大学教育与心理研究生院
  • B.A., University of California, San Diego学士,加州大学圣地亚哥分校(UCSD)
  • 14 years in practice · 10+ years with teens, young adults & adults十四年执业经验 · 十年以上陪伴青少年、青年与成年人
  • Languages: English & Mandarin (中文)语言:英文 & 中文
Some things are simply easier to say in your first language. That's always welcome here. 有些话,就是用母语说出来更容易。在这里,这永远是被欢迎的。
— Amy Woh, LMFT

Ready when you are随时准备就绪

Let's take the first step together.让我们,一起迈出第一步。

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