Anxiety & perfectionism焦虑与完美主义
The high-functioning kind: a racing mind and impossible standards.高功能的那一种：停不下来的思绪，与不可能达到的标准。
First light破晓Cultural & external expectations文化与外界的期望
Honoring and connecting with where you come from while becoming your own person.在尊重并连结你的来处的同时，成为你自己。
Full sun日正Depression & burnout抑郁与倦怠
When the drive that carried you runs dry.当一路支撑你的动力渐渐枯竭。
Before sunrise黎明前Trauma & self-esteem创伤与自我价值
Rebuilding a kinder relationship with yourself.与自己重建一段更温柔的关系。
New light初光When your mind won't clock out.当大脑无法离线。
You're the reliable one — the strong student, the steady employee, the child who never caused trouble. But lately the pressure hums all day: racing thoughts at 3 a.m., a chest that never quite unclenches, a to-do list that follows you into the shower. High-functioning anxiety hides well. It just never rests.你一直是个可靠的人——成绩优异的学生、稳定优秀的员工、从不让人操心的孩子。但如今压力整日嗡嗡作响：始终无法放松的胸口、连洗澡时都在追赶的待办事项清单。高功能焦虑很擅长隐藏——只是它从不休息。
In our work together我们将一起
- Quiet the 3 a.m. overthinking and rebuild real rest安抚凌晨三点的过度思虑，重建真正的睡眠
- Set boundaries at work and at home — without the guilt在工作与私生活中设立界限，而不被内疚淹没
- Trade self-criticism for a steadier, kinder inner voice用更稳、更温柔的内在声音，替代自我批评
- Learn calming tools your body actually responds to学习让身体真正放松下来的实用方法
Warm, practical care drawing on CBT, mindfulness, and depth-oriented work.温暖务实：结合认知行为疗法、正念和深度取向疗法。
Book a free consultation →预约免费咨询 →What was passed down can be set down.代代相传的重量，可以就此放下。
In many families, love was spoken through sacrifice — and feelings were rarely spoken at all. You inherited the resilience, but also the silence, the pressure, the worry. Together we trace where those patterns began, honor what your family survived, and gently decide what ends with you.在许多家庭里，爱是用牺牲来表达的——而情绪几乎从不被谈起。你继承了坚韧，也继承了沉默、压力与担忧。我们将一起追溯这些模式的源头，敬重你的家人所经历的一切，并温柔地决定：哪些，到你为止。
In our work together我们将一起
- Understand your family's story with compassion, not blame以理解而非责备，读懂你的家庭故事
- Grieve what you needed and didn't receive为那些你需要却未曾得到的，好好哀悼
- Break cycles of silence, criticism, and pressure打破沉默、批评与压力的循环
- Decide what your own family inherits from you决定你想留给下一代的是什么
Deep, trauma-informed work at a pace your nervous system can trust.创伤知情的深度陪伴，以你的身心能够信任的节奏进行。
Book a free consultation →预约免费咨询 →When the drive runs dry.当动力渐渐枯竭。
You used to be able to push through — that's what you do. But lately everything costs more energy than it gives back: work feels gray, joy feels far away, and rest never seems to reach the tired part of you. In high-achievers, depression often hides behind "still functioning." We take it seriously — gently.你曾经总能咬牙撑过去——那是你一贯的方式。但最近，每件事消耗的能量都超过它带来的：工作变得灰暗，快乐变得遥远，再多的休息也够不到你真正疲惫的地方。在习惯高成就的人身上，抑郁常常藏在「还能运转」的表象之后。我们会认真对待它——温柔地。
In our work together我们将一起
- Understand what your exhaustion is trying to tell you读懂疲惫背后想告诉你的讯息
- Rebuild energy with small, kind, doable steps用微小、温和、做得到的步骤重建能量
- Reconnect with the things and people that once felt good重新连接那些曾让你感到美好的人与事
- Know when extra support is worth discussing — and feel no shame in it了解何时值得考虑更多支持——并且不为此感到羞耻
Steady, evidence-based care that meets you where your energy actually is.稳定、实证的陪伴，从你真实的能量状态出发。
Book a free consultation →预约免费咨询 →You were never "too much" — or "not enough."你从来都不是「太多」，也不是「不够」。
Old wounds have a way of writing the story you tell about yourself: be perfect, be useful, don't need too much. Trauma work here is not about reliving the worst moments — it's about helping your nervous system learn, at last, that it's safe to put the armor down.旧日的伤口，常常悄悄改写你讲述自己的方式：要完美、要有用、不要有太多需要。在这里，创伤工作不是重历最糟的时刻——而是帮助你的身心终于学会：现在，可以安全地放下盔甲了。
In our work together我们将一起
- Work at a pace your body can trust — no forcing以你的身体能够信任的节奏进行——绝不勉强
- Untangle self-criticism from self-protection分清自我批评与自我保护
- Rebuild a kinder, steadier relationship with yourself与自己重建一段更温柔、更稳固的关系
- Feel safety in your body — not just understand it in your head让安全感真正落到身体里，而不只是头脑里的道理
Trauma-informed, compassion-focused care.创伤知情、慈悲取向的陪伴——温柔，不赶路。
Book a free consultation →预约免费咨询 →Who I work with我陪伴的来访者
If this sounds like you, you're in the right place.如果这听起来像你，这里就是对的地方。
Adults and young adults · multicultural clients · anyone with whom this resonates · people ready to go deeper than coping tips. And if you don't see your exact situation above — reach out anyway. The free call is exactly for figuring out whether we're a fit.成年人与青年 · 亚裔及多元文化背景的来访者 · 对此感同身受的人 · 愿意深入探索、而不止于应对技巧的你。如果上面没有完全说中你的情况——也请联系我。免费通话正是为了确认我们是否合适。
You won't spend your hour explaining the basics of your family. I already understand the context. 你不必花时间向我解释你的家庭是什么样。这些背景，我本来就懂。— Amy Woh, LMFT
Ready when you are随时准备就绪
Start with the piece that feels heaviest.从最沉重的那一块，开始。
Free 15-minute consultation · Online across California免费15分钟咨询 · 加州全境线上
Book a free consultation →预约免费咨询 →or call (858) 208-3624或致电 (858) 208-3624